These are some way to relieve mental health

Realise their full potential, Cope with the stresses of life, Work productively, Make meaningful contributions to their communities

Ways to maintain positive mental health include:

• Getting professional help if you need it

• Connecting with others

• Staying positive

• Getting physically active

• Helping others

• Getting enough sleep

• Developing coping skills

some thing to make your mental health better.

1. Talk about your feelings

2. Keep active

3. Eat well

5. Keep in touch

6. Ask for help

7. Take a break

8. Do something you’re good at

9. Accept who you are

10.Learn how to deal with stress:

Try One-Minute Stress Strategies, do Tai Chi, exercise, take a nature walk, play with your pet or try journal writing as a stress reducer.

11.Quiet your mind

12.Get help when you need it

13.Set realistic goals