What Is Mental Health?

Biological factors, such as genes or brain chemistry: Biological factors consist of anything physical that can cause adverse effects mental health. which include genetics, prenatal damage, infections, exposure to toxins, brain defects or injuries and more. Also Many professionals believe that the cause of mental health problems is the biology of the brain and the nervous system. genetic factors, long-term physical health conditions, and head injuries or epilepsy

Life experiences, such as trauma or abuse: Abuse, whether physical, emotional, verbal, or sexual can have long-term effects on your mental health. Trauma can affect how you feel about yourself and how you relate to others. A person who have gone through abuse or other trauma have a higher risk of developing a mental health condition, such as depression, anxiety, or post-traumatic stress disorder (PTSD).  You can get help for physical, mental, and emotional trauma and abuse. Experiencing abuse or other trauma puts people at risk of developing mental health conditions, such as:  Anxiety, Depression, Post-traumatic stress disorder, borderline personality disorder.

Family history of mental health problems : mental health matters in family history. Scientific research has shown that having family members with depression, anxiety, ADD/ADHD, bipolar disorder… many more increases your risk.